Other practical tips

230V / 50 Hz AC power is standard throughout the Nordic and Baltic countries. The wall outlets are compatible with Type C (two-pin) and Type F (Schuko) plugs.

You can purchase converters and adapters at airports as well as at most electronics stores. Some hotels may have an adapter available to borrow from the reception, but please do not rely on this if you need to charge technical devices. A universal adapter is recommended for travellers from outside Europe.

Yes. Mobile coverage is excellent in cities and towns, though some remote Arctic regions may have limited service. Roaming works in most Nordic and Baltic countries, but check with your provider before travelling.

Exception: There is no cellular coverage at sea for most parts of the Svalbard expedition cruise.

Yes, tap water is safe to drink throughout the Nordic and Baltic countries. 

In Scandinavia, Finland and Iceland, most locals speak excellent English, and German is also commonly spoken in the tourism sector.

In the Baltic countries, English and (to a lesser extent) German are widely used in hotels, restaurants and travel services, but are less commonly spoken in more rural areas.

Although most residents of the Nordic and Baltic countries will not expect visitors to speak the local language, knowing and using some simple phrases ('hello', 'thank you' and 'excuse me') in the local tongue is courteous and generally appreciated. 

The Nordic and Baltic countries consistently rank among the world's safest tourist destinations, also for female solo travellers (sources: Travel Risk Index 2026 – every country ranked by safety, Travel Safe – Abroad: Find the Safest Places for Your Travel).

As anywhere, it is advisable to be mindful of your surroundings in public areas and crowded transport. Do not leave valuables unattended. 

Exercise caution when heading to remote or mountainous terrain. Weather conditions can change suddenly. 

For more information on solo travel in the Nordics, please refer to the following websites:

Solo travel in Norway – Be your own boss | Visit Norway

Why Sweden is the perfect destination for solo travellers | Visit Sweden

Guide to solo travelling in Finland | Visit Finland

In case of serious injury or other urgent medical issue, call the local emergency number:

Norway - 113

Sweden - 112

Denmark - 112

Finland - 112

Iceland - 112

Estonia - 112

Latvia - 112 or 113

Lithuania - 112